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MISSION STATMENT
“To provide a recreational outlet where youth from all walks of life may learn and grow through the avenues of self-discipline, honor, obedience, character and knowledge. In doing this, we transform the upcoming generation into leaders, and provide them with an opportunity to utilize their full potential and break generational cycles.”
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Meet the Coaches
Bernard
Bernard Mauricette
OWNER | SPORTS PERFORMANCE TRAINER
Bernard brings over 10 years of training and sports experience. He has donated hundreds of hours to local sports teams in both the Tampa Bay Area and Palm Beach/Broward County and has impacted many more individuals along the way. He has played collegiate football at both Florida Agricultural & Mechanical University (FAMU) and the University of South Florida (USF) and has coached at schools including Brandon High School, Saint Andrews, American Heritage Delray and has personally trained students that attend Cardinal Gibbons High School, Park Vista High, Oxbridge Academy, American Heritage Delray, Unity Middle, Gulf Stream Middle, Stoneman Douglas and many more. On the collegiate level, Bernard has trained elite athletes that attend Ave Maria University, Florida Atlantic University, Warner University, Eastern Arizona College, University of Illinois and many more. He has been the owner and lead trainer for B-SHOCK Fitness Inc. since it’s inception and is always seeking to give more of himself with every session and every client he meets. He truly cares for our clients and their families and takes pride in giving his undivided attention to everyone he trains.
Cathy Mauricette
CO-OWNER | ADMINISTRATOR | STRETCHING INSTRUCTOR
Cathy brings years of organizational competence that stem from community agency roles and participating on the board of various greek, collegiate and professional organizations. She is also a proud Airman in the United States Air Force since 2015! With many years of dancing at the collegiate level while attending the University of South Florida, Cathy has learned and experienced firsthand the benefits of maintaining and increasing flexibility. It has aided in reducing the possibility of injuries and has been a major factor in the increase of her own performance. She now brings her extensive knowledge of correct stretching techniques that are gender and sport specific to the clients of
B-SHOCK Fitness Inc. This is a tremendous benefit to our clients as these specific stretching routines aide in muscle recovery, injury prevention, blood circulation as well as better range of motion which has a direct effect in their running form & technique.
Cathy
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Our services not only include a physical training session but also a mental preparation prior to the workout. Our clients are positioned to be in a positive state of mind by declaring positive affirmations before the workouts begin. This increases their self-esteem and boosts their performance during the workout.
Overview of Services
Testimonials
We had the distinct pleasure of witnessing first hand, the teaching, demonstrating and coaching ability of Bernard Mauricette at off season Speed & Agility Training. Bernard’s ability to keep the drills flowing, the kids motivated and the mood upbeat was unparalleled. Bernard was also a key component of the camp that many of our Parkland Rangers football players participated in and again, showed
professionalism, leadership and a deep knowledge of the game which is essential when working with
large groups of children.
Whether Bernard was working with a group of 5‐7 year olds or 13-15 year olds, he showed the unique ability to adjust his demeanor, demonstration level of detail and personality to suit the group.
Bernard was absolutely Best in Show!
After seeing Bernard work with many of our kids for 8+ weeks, I highly recommend Bernard as a Coach and/or Trainer for your program event and/or program.
Thomas D. Champa
President Parkland Rangers Tackle Football & Cheer Program Parkland, FL
Bernard has what we cannot create; presence and charisma. He has the talent that separates good from great; Players work hard for HIM, in addition to all the other reasons kids work hard. They want to be around him, and it is precisely this talent that made him so valuable to me. The variety of exercises was impressive, and he knew the key teaching points to every one of them. As a great athlete himself, he could demonstrate and execute the drills better than all our players, which our kids respected and competed against.
Not only did he run a myriad of creative drills I hadn’t seen in 17 years of coaching (including 8 in college) but I saw kids attack the drills with a drive they didn’t have before Bernard was here. His command of the running back position, his ability to teach on the run in group and team periods and his ability to motivate his players made him one of the most effective coaches I have ever been around. Combined with the off-season work he did, the results were amazing: A 9-1 regular season record, led by 3 running backs, and 2 playing scholarship football. Our top RB averaged 25 carries a game, and lost only one fumble in 12 games.
Bernard leads by example, encouraging our players to do what he did; overcome poverty and peer pressure, and work your way to success. Bernard has an extremely positive attitude, which has been a key to success for him. This attitude is infectious, as it rubbed off on our players and coaches.
When you put it all together, you have a talented coach and a knowledgeable teacher who inspires kids to work hard and do things the right way. Bernard truly has all the makings of an elite coach, and I am envious of whatever football team is lucky enough to have him.
Coach John Lima
Former Head Football Coach Brandon High School Brandon, FL