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Our Services
Our services not only include a physical training session but also a mental preparation prior to the workout. Our clients are positioned to be in a positive state of mind by declaring positive affirmations before the workouts begin. This increases their self-esteem and boosts their performance during the workout.
BOOT CAMP
-Multiple circuit routines
-Fast paced high intensity
-Less time in the gym
-All levels from beginners to advanced
-Builds total body strength with calisthenics movements
SPORTS PERFORMANCE TRAINING
-Incorporating sport specific drills
-Speed, agility, linear & lateral movement focus
-Weightlifting (Sport & age appropriate)
-Gain competitive edge
-One on one and/or group training
-Builds athlete’s confidence in their sport by proper preparation
STRETCHING SESSIONS
-Increases flexibility and blood circulation
-Reduces injury from sports and weight training
-Reduces stress and promotes proper breathing techniques
-Increases range of motion & relieves muscle soreness
OFF-SEASON STRENGTH & CONDITIONING FOR NFL & COLLEGE ATHLETES
-Most Intensive training
-Includes field, indoor and weight room training
-Focus on position specific drills
-Rehab injuries from season
SPEED & AGILITY CAMPS
-Focus on fundamental drills
-Sport specific conditioning
-Exclusive training options for high school/collegiate teams during pre-season
-Same quality, less price